Case study: Coaching for health and wellbeing
Case study: Coaching for health and wellbeing
This health and wellbeing coaching scenario illustrates how personalised coaching can support better health and wellbeing. The case study is an example based on coaching conversations, not a specific client.
The Story
Ben, runs a successful business but has struggled with his weight and inactivity. Long hours and eating on the go left little time for a healthy lifestyle. He wanted to stop gaining weight and be less sedentary, but on his own terms. Being told what to eat or how to exercise only frustrated him.
The Challenge
Through one-to-one coaching, Ben took a fresh look at what was holding him back. He knew he needed to change but felt unsure where to start.
He was concerned about his health and his size and keen to avoid lifelong medication. He realised work had always come first, at the cost of his own wellbeing.
Painful knees made movement uncomfortable, and the idea of the NHS guidance of doing 150 minutes of weekly exercise felt overwhelming. The stress of it all only made things worse.
Setting Goals
With support and guidance, Ben took charge of his own wellbeing:
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Create a balanced lifestyle to lose weight and stay active.
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Find a sustainable, enjoyable approach to better health.
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Develop self-managed healthy habits.
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Overcome the overwhelming fear of starting physical activity.
Coaching in Action
Online coaching gave Ben the flexibility to make changes without disrupting his routine. Through structured conversations, he reflected on his habits and set realistic goals. Instead of a rigid exercise plan, he introduced small, manageable changes:
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Walking 20 minutes, three times a week – a goal that felt achievable.
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Alcohol-free days to support his overall health.
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Regular desk breaks to reduce stiffness and boost energy.
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Home exercise equipment for easy, convenient movement.
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Quality time with his grandson – kicking a football, something he never thought he’d enjoy but now loves.
The Impact – benefits
After regular coaching, Ben feels healthier, more confident, and in control of his lifestyle, on his own terms. He benefited from:
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Support & Encouragement – A safe space to talk and be heard.
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Flexible Commitment – Coaching that fit his busy schedule.
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New Perspective – Finding enjoyable ways to stay active.
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Realistic Goals – Achievable, trackable steps forward.
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Personal Ownership – A plan that worked for Ben, giving him control over his health.