What is the difference between health, wellbeing and fitness?
Health means feeling good in your body, mind, and social life—not just being free from illness.
Wellbeing is about feeling good and living well. It’s influenced by your thoughts, actions, and experiences. Positive thinking and healthy habits improve wellbeing.
Fitness is about being physically strong, active, and able to handle daily activities with ease. It gives you the energy to move well, stay healthy, and enjoy life.
