What is the coaching process?
Coaching sessions can take place in person, over the phone, online, or outdoors, each lasting an agreed length of time.
Through a structured conversation that’s built on trust and partnership, I employ an array of strategies to meet your needs. From motivational interviewing to goal-setting and accountability mechanisms.
As an accredited coach I’ll work closely with you to:
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Clarify what you want to change
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Identify challenges and overcome obstacles
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Gain new perspectives to overcome challenges
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Set and achieve realistic goals
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Define actionable steps to achieve your goals