Personalised Coaching

Unlocking what’s in the way of a fresh start

Personalised coaching tailored to you

Our Approach

Our coaching takes a whole-person approach, offering you emotional support and encouragement. Through self-reflection we guide you to overcome your challenges with a fresh perspective.

In a judgement-free space, we provide compassionate guidance to help you set the conversation topics, decide what action to take and focus on the results you want to achieve.

Through consistent support and empathetic listening, we encourage you to take personal responsibility for change, empower you to take control of your wellbeing and self-improvement.

Personalised coaching can help you bridge the gap between where you are and where you want to be.

How Personalised Coaching Works

Through a structured confidential conversation built on trust and partnership, Maria Callow employs personalised strategies to meet your needs.

Coaching process

A coaching conversation is built around strategies such as motivational interviewing, goal-setting and accountability mechanisms to offer:

Personalised guidance: Clarify what you want to change
Self-reflection: Identify challenges and overcome obstacles
Awareness: Gain new perspectives to overcome challenges
Motivation: Set realistic goals and accountability to stay on track
Empowerment: Define actionable steps to achieve your goals

As an accredited coach Maria offers sessions in person, over the phone, online or outdoors.

Coaching benefits

Clients feel self-motivated and empowered to develop action steps to make positive change. With tailored guidance, coaching can help create a plan to:

Build confidence to set goals
Unlock better health and wellbeing
Gain clarity at a career crossroads
Navigate and manage menopause
Overcome setbacks and challenges
Adjust to grief and loss

As your personal coach, Maria may provide additional resources such as articles, checklists, or models to support your thinking and actions.

Setting Coaching Goals

Navigate personal chnage or uncertainty at work

Gain clarity for career direction or academic success

Overcome challenges and create strategies to thrive

Develop positive habits to improve health and well being

Adjust to grief and loss to enable personal growth

Book A Discovery Call

It’s time to rethink a challenge, turn insight into action and start making lasting change.

Let's Talk