Personalised Coaching

Unlocking what’s in the way of a fresh start

Personalised coaching tailored to you

Personalised coaching can help you bridge the gap between where you are and where you want to be.

One to one coaching

One to one coaching is person centred which means it’s all about unlocking better choices for you. We build a collaborative relationship by guiding conversations to set your own direction for change. You’ll have a space for you to focus on what you want to achieve, one step at a time.

Walk and talk coaching

Walk and talk coaching provides an alternative to online or indoors coaching. The conversation and pace will be led by you and will be in a relaxed and natural environment. Being outdoors helps you feel energised, giving you space to gather thoughts, gain perspective and connect with nature.

Corporate Coaching

Corporate coaching helps individuals remove the barriers holding them back at work. Each individual has unique needs, so we work with them offering personalised guidance to develop skills to support growth goals. Coaching is delivered in bespoke sessions either online or in person at your workplace.

How Personalised Coaching Works

Through a structured confidential conversation built on trust and partnership, Maria Callow employs personalised strategies to meet your needs.

Coaching process

A coaching conversation is built around strategies such as motivational interviewing, goal-setting and accountability mechanisms to offer:

Personalised guidance: Clarify what you want to change
Self-reflection: Identify challenges and overcome obstacles
Awareness: Gain new perspectives to overcome challenges
Motivation: Set realistic goals and accountability to stay on track
Empowerment: Define actionable steps to achieve your goals

As an accredited coach Maria offers sessions in person, over the phone, online or outdoors.

Coaching benefits

Clients feel self-motivated and empowered to develop action steps to make positive change. With tailored guidance, coaching can help create a plan to:

Build confidence to set goals
Unlock better health and wellbeing
Gain clarity at a career crossroads
Navigate and manage menopause
Overcome setbacks and challenges
Adjust to grief and loss

As your personal coach, Maria may provide additional resources such as articles, checklists, or models to support your thinking and actions.

Setting Coaching Goals

Navigate personal chnage or uncertainty at work

Gain clarity for career direction or academic success

Overcome challenges and create strategies to thrive

Develop positive habits to improve health and well being

Adjust to grief and loss to enable personal growth

Book A Discovery Call

It’s time to rethink a challenge, turn insight into action and start making lasting change.

Let's Talk