Personalised Coaching

Unlocking what’s in the way of a fresh start

Personalised Coaching Tailored to You

We guide you to find your own solutions to overcome challenges. We encourage you to focus on moving forward in a supportive, safe, judgement-free space.

Our Approach

Our coaching takes a whole-person approach, offering you emotional support and encouragement. Through self-reflection we guide you to overcome your challenges with a fresh perspective.

In a judgement-free space, we provide compassionate guidance to help you set the conversation topics, decide what action to take and focus on the results you want to achieve.

Our Work

Through a structured confidential conversation built on trust and partnership, Maria Callow employs personalised strategies to meet your needs. Personalised coaching services include:

One to one coaching to focus on your needs
Walk and talk coaching set at your pace
Corporate coaching with bespoke guidance

Benefits of Personalised Coaching

Benefit from consistent support and empathetic listening, so you can take personal responsibility to make a change and take control of your self-improvement.

Change & Uncertainty

Build resilience to navigate personal change or uncertainty at work

Career Direction

Gain clarity for career direction, managing change, preparing for the future

Goals & Performance

Support setting meaningful goals to create strategies to thrive and grow

Health & Wellbeing

Develop positive habits and a healthy balance for improved wellbeing

Grief & Personal Loss

Adjust to grief and loss to enable personal growth in difficult times

Personalised Coaching FAQs

Explore our personalised coaching FAQs for the answers to some of the frequently asked questions about Maria Callow's coaching services.

How do you coach?

My experience and training have given me the rigour to help people find focus. I Maria Callow offer support and encouragement to help you define and reach your goals.

Through a structured conversation that’s built on trust and partnership, I employ an array of strategies to meet your needs. From motivational interviewing to goal-setting and accountability mechanisms.

I offer coaching by phone, Zoom or in person in Kent. I also provide ‘walk and talk’ coaching. I may also provide additional resources such as articles, checklists, or models to support your thinking and actions.

Discover more about Maria Callow and our coaching services.

What qualifications and training do you have?

I Maria Callow have obtained marketing consultancy and coaching credentials. As a coach I am accredited by the NHS Personalised Care Institute (PCI) and the European Mentoring and Coaching Council (EMMC UK). As a professional communications consultant I am a Member of the Chartered Institute of Public Relations (CIPR).

How are coaching sessions delivered?

Coaching sessions can take place in person, over the phone, online, or outdoors, each lasting an agreed length of time. However the sessions take place, my coaching approach focuses on the whole person offering, warm, emotional support. I encourage self-reflection to help you gain awareness to take charge and set your own goals.

Discover more about Maria Callow and our coaching services.

What is the coaching process?

As an accredited coach I’ll (Maria Callow) work closely with you to offer:

Personalised guidance: Clarify what you want to change
Self-reflection: Identify challenges and overcome obstacles
Awareness: Gain new perspectives to overcome challenges
Motivation: Set realistic goals and accountability to stay on track
Empowerment: Define actionable steps to achieve your goals

As your personal coach, I may also provide additional resources such as articles, checklists, or models to support your thinking and actions.

Discover more about our coaching.

How long will I need a coach for?

The length of coaching varies depending on your needs and preferences.

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Coaching FAQs

Explore answers to our most frequently asked questions. If you can't find what you're looking for, please feel free to get in touch.

Explore the FAQs