Coaching
What is personalised coaching?
Personalised coaching can help you bridge the gap between where you are and where you want to be.
Our coaching takes a whole-person approach, offering you emotional support and encouragement. Through self-reflection we guide you to overcome your challenges with a fresh perspective.
In a judgement-free space, we provide compassionate guidance to help you set the conversation topics, decide what action to take and focus on the results you want to achieve.
Through consistent support and empathetic listening, we encourage you to take personal responsibility for change, empower you to take control of your wellbeing and self-improvement. Take a look at our coaching FAQs
Our clients feel self-motivated and empowered to develop action steps to make positive change.
With tailored guidance, coaching can help you create a plan to:
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Build confidence to set goals
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Unlock better health and wellbeing
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Gain clarity at a career crossroads
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Navigate and manage menopause
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Overcome setbacks and challenges
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Adjust to grief and loss
How personalised coaching works
Through a structured conversation that’s built on trust and partnership, Maria Callow employs an array of strategies to meet your needs. From motivational interviewing to goal-setting and accountability mechanisms.
As an accredited coach she offer sessions in person, over the phone, online or outdoors. Maria will work closely with you to provide:
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Personalised guidance: Clarify what you want to change
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Self-reflection: Identify challenges and overcome obstacles
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Awareness: Gain new perspectives to overcome challenges
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Motivation: Set realistic goals and accountability to stay on track
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Empowerment: Define actionable steps to achieve your goals
