Coaching Services

Combining compassion, competence and confidentiality

Our Coaching Services

In a judgement-free space, we provide compassionate guidance to help you set the conversation topics, decide what action to take and focus on what you want to achieve.

One To One Coaching

One to one coaching is person centred which means it’s all about unlocking better choices for you. We build a collaborative relationship by guiding conversations to set your own direction for change. You’ll have a space for you to focus on what you want to achieve, one step at a time.

Walk And Talk Coaching

Walk and talk coaching provides an alternative to online or indoors coaching. The conversation and pace will be led by you and will be in a relaxed and natural environment. Being outdoors helps you feel energised, giving you space to gather thoughts, gain perspective and connect with nature.

Corporate Coaching

Corporate coaching helps individuals remove the barriers holding them back at work. Each individual has unique needs, so we work with them offering personalised guidance to develop skills to support growth goals. Coaching is delivered in bespoke sessions either online or in person at your workplace.

Coaching Services FAQs

Explore our personalised services FAQs for the answers to some of the frequently asked questions about Maria Callow's coaching services.

How is coaching different from counselling?

Coaching focuses on setting goals and actions for the future, while counselling supports clinical mental health, past traumas and emotional healing.

Coaching helps you find your own solutions. A coach encourages you to focus on moving forward, providing support in a safe, judgment-free space.

Counselling helps people deal with personal problems, emotions, or past experiences. It focuses on understanding feelings and finding ways to cope.

A coach may be a good choice if:

You want to focus on future goals and personal growth
You’re looking for guidance and support in everyday challenges and decisions (as opposed to emotional or psychological issues)
You want to discover practical strategies for achieving specific objectives
You need accountability and motivation
You’re ready to take action and make changes

A counsellor may be more appropriate if:

You’re dealing with difficult thoughts, feelings, and behaviours
You need to process past experiences or emotional wounds
You’re experiencing symptoms of clinical anxiety or depression
You’re experiencing trauma
You want to explore deep-rooted behavioural patterns

What are the benefits of coaching?

Clients benefit from coaching by feeling self-motivated and empowered to develop action steps to make positive change. With tailored guidance, coaching can help create a plan to:

Build confidence to set goals
Unlock better health and wellbeing
Gain clarity at a career crossroads
Navigate and manage menopause
Overcome setbacks and challenges
Adjust to grief and loss

As your personal coach, Maria may provide additional resources such as articles, checklists, or models to support your thinking and actions.

Book a free discovery call.

What is coaching contracting?

Coaching contracting is the initial stage where the coach and client agree on the ground rules of the coaching relationship.This includes:

Goals of the coaching
Boundaries of the relationship
Expectations and limitations
How the coach and client will work together

Contracting ensures clarity and prevents misunderstandings.

How long will I need a coach for?

The length of coaching varies depending on your needs and preferences. We recommend a minimum of six coaching sessions. However, we appreciate that it can be a commitment for some new to coaching, so we are happy to offer clients one or two sessions, initially, to experience the benefits of coaching.

Discover more about our coaching services.

How much will coaching cost?

Hourly coaching, pay-as-you-go for short term coaching needs, is is £75 per hour. Coaching packages structured over a series of sessions are also available. Please contact us to book a free discovery call to find out more.

“I’ve grown in confidence within my role, developed skills I didn’t know I had in me. You guided me to be best I could be. I’m proud how far I’ve come.”
- Marketing Officer – career direction
"I’m incredibly impressed by the way Maria tackled this brand challenge. She’s intelligent, creative, dedicated and good at managing complex projects."
- CEO, Creative Agency - strategic consultancy

Coaching FAQs

Explore answers to our most frequently asked questions. If you can't find what you're looking for, please feel free to get in touch.

Explore FAQs